Lizette Lerma believes in the power of shared experience. For her, peer support isn’t just a role — it’s a life-changing practice. Through open conversation, mutual understanding, and honest storytelling, she has seen firsthand how connection can transform healing.
As a Certified Mental Peer Support Specialist (CMPSS), nutrition coach, and health counselor, Lizette offers 45-minute private 1-on-1 peer support sessions on ShareWell. Whether you’re navigating PTSD, caregiving stress, body image challenges, mental health diagnoses, or wanting to strengthen your relationship with nutrition and wellness, Lizette creates a compassionate space where your story matters.
This isn’t therapy or clinical treatment — it’s strength-based peer support grounded in lived experience, empathy, and holistic health.
đź’› What Working with Lizette Looks Like
Lizette’s approach is warm, reflective, and empowering. She believes healing happens when we feel heard — without judgment, pressure, or labels.
In your sessions, you can expect:
- A private, one-on-one space to share openly
- Support navigating PTSD and trauma-related challenges
- Conversations around caregiving stress and emotional burnout
- Guidance exploring body image and self-worth
- Holistic support around nutrition and overall health
- A safe place to process mental health diagnoses
- Encouragement rooted in lived experience and mutual respect
Lizette loves “talking things out” because she knows clarity often comes through conversation. Her sessions are collaborative — not directive. You’re not being fixed. You’re being supported.
🎤 Meet Lizette Lerma
Lizette Lerma is a Certified Mental Peer Support Specialist (CMPSS), Nutrition Coach, and Health Counselor who is passionate about the intersection of emotional and physical well-being.
Peer support has profoundly impacted her own life, and she is dedicated to paying that forward. She specializes in:
- PTSD support
- Caregiving challenges
- Mental health diagnoses
- Nutrition and lifestyle wellness
- Body image healing
Lizette believes that sharing common experiences helps reduce shame and isolation. When we feel understood, healing becomes possible.
âś… What Members Gain from 1-on-1 Peer Support
Members who engage in 1-on-1 peer support often experience:
- Feeling genuinely heard and understood
- A safe space to share openly without judgment
- Greater confidence navigating life’s challenges
- Emotional validation and encouragement
- Practical, real-life conversations that promote growth
- A renewed sense of connection and belonging
Healing doesn’t happen in isolation — it happens in connection.
đź’¬ Why Peer Support Specialists Matter
Peer Support Specialists are a vital part of the mental health ecosystem. They are trained peers — not therapists — who use lived experience and evidence-informed peer practices to foster connection, understanding, and hope.
Peer support is about being witnessed, not assessed.
It’s about authenticity, not perfection.
And it’s about remembering you don’t have to navigate life alone.
✨ 45-minute private sessions
✨ Affordable, accessible care
✨ Trained and certified Peer Support Specialists
✨ Book directly with the specialist you connect with
👉 Book a call with Lizette today: Lizette’s Profile
👉 Check out our other Peer Support Specialists here:
Peer Support Specialists on ShareWell
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