Healing from trauma is not a linear journey—and it’s not something the mind can do alone. Trauma often lives in the body, showing up as chronic stress, emotional dysregulation, or a loss of inner safety. Healing Trauma through Holistic Wellness is a weekly Expert Coaching group on ShareWell led by Larissa Dooley, created to gently reconnect mind and body while honoring each participant’s pace.
In this compassionate and grounding space, Larissa guides participants through trauma-informed practices and holistic wellness tools designed to support nervous system regulation, emotional processing, and self-trust. This group is especially supportive for those impacted by chronic stress, addiction in loved ones, or narcissistic abuse, offering a steady container to feel seen, heard, and supported.
Each session blends grounding techniques, reflective practices, and practical tools that can be integrated into everyday life—helping participants rebuild balance, safety, and empowerment without pressure or rushing the healing process.
✅ Coaching Group Goals & Outcomes
- Feel deeply seen and validated in your trauma recovery journey
- Learn holistic mind-body tools to regulate the nervous system and restore balance
- Rebuild inner safety, trust, and resilience after traumatic experiences
This is a gentle, judgment-free space where healing unfolds through compassion, embodiment, and presence.
🎤 Meet Larissa Dooley
Larissa Dooley is a holistic wellness practitioner and athlete passionate about helping others heal from trauma by reconnecting with their bodies. With a background in psychology from the University of Arizona, Larissa blends scientific understanding with lived experience to guide others toward sustainable, embodied healing.
Having navigated her own trauma and recovery, she now empowers peers to rediscover safety, self-trust, and peace through nervous system regulation and mindful health practices. Her approach emphasizes slowing down, listening inward, and honoring the body as an essential partner in recovery—because true healing begins when we create space for compassion and awareness.
👉 Check out Larissa’s Profile Here:
Meet Larissa
📲 Follow Larissa on Social Media
Want to learn more from Larissa outside of Expert-Coaching groups? Follow her for insights, reflections, and resources.
📸Instagram: @rissaboos
💼 LinkedIn: larissa-dooley
🎥 TikTok: @larissadooley
💛 Why Expert Coaching on ShareWell
ShareWell’s Expert Coaching groups offer structured guidance, community connection, and practical tools—without judgment or pressure. These groups are not therapy, but they are deeply supportive spaces led by professionals who truly understand the challenges participants face.
As our gift to you, every member receives one free Pro credit to experience an expert-led coaching group at no cost.
✨ You deserve support that feels human, accessible, and empowering.
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