Living with ADHD can mean navigating overwhelm, emotional intensity, and constant pressure to function in ways that don’t always fit your brain. Mindfulness for ADHD is a weekly Expert Coaching group on ShareWell led by Coach Jennifer Salzman, created to offer tools that work with ADHD—not against it.
In this supportive group, Coach Jennifer introduces simple, ADHD-friendly mindfulness practices designed to help participants stay present, regulate emotions, and reduce impulsive reactions. Each group focuses on short, effective techniques that can be realistically integrated into daily life, helping participants build calm, clarity, and self-trust over time.
✅ Coaching Group Goals & Outcomes
- Learn mindfulness techniques you can actually stick with
- Improve emotional regulation and reduce overwhelm
- Build resilience, focus, and compassion for your ADHD brain
This is a judgment-free space to be curious, genuine, and kind to yourself.
🎤 Meet Coach Jennifer Salzman
Jennifer Salzman is a Certified Life Coach and mindfulness practitioner who helps people manage ADHD using practical tools grounded in self-compassion. After decades of self-medicating undiagnosed ADHD, she found healing through mindfulness, sobriety, and intentional inner work.
Today, Jennifer runs A Mighty Rebel, where she coaches individuals with ADHD to reclaim their power and build sustainable habits that honor who they are. She holds a BA in Psychology from the University of Michigan and is certified through TNMI. Jennifer brings lived experience, honesty, and a rebellious spirit to every session.
👉 Check out Coach Jennifer’s Profile Here:
Meet Coach Jennifer
📲 Follow Coach Jennifer on Social Media
Want to learn more from Coach Jennifer outside of Expert-Coaching groups? Follow her for insights, reflections, and resources.
🔗 Website: amightyrebel.com
📸 Instagram: @rebelwithoutadrink
💼 LinkedIn: jennifer-salzman
🎥 TikTok: @rebelwithoutadrink
💛 Why Expert Coaching on ShareWell
ShareWell’s Expert Coaching groups offer structured guidance, community connection, and practical tools—without judgment or pressure. These groups are not therapy, but they are deeply supportive spaces led by professionals who truly understand the challenges participants face.
As our gift to you, every member receives one free Pro credit to experience an expert-led coaching group at no cost.
✨ You deserve support that feels human, accessible, and empowering.
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