Last week, ShareWell hosted our Pro Expert Panel: Thriving with Neurodiversity, featuring three brilliant voices — Jennifer Salzman, Natasha M. Nurse, and Elena Carroll — who shared their expertise and lived experiences across ADHD, Autism, and more.
The conversation was open, honest, and deeply validating. Together, we explored both the challenges and strengths of neurodivergent life — busting myths, celebrating creativity, and offering practical tools for resilience.
💡 Key Takeaways
Here are some of the insights our panelists shared:
- Coping tools like mindfulness, sensory regulation strategies, and structured breaks can support focus and energy.
- Burnout and masking are real challenges for neurodivergent people—healing often starts with self-compassion and reducing unrealistic expectations.
- Community matters. Building inclusive spaces reduces stigma and creates room for authentic self-expression.
- Strengths of neurodivergence — creativity, problem-solving, and unique perspectives — deserve to be celebrated, not hidden.
📚 Resources for Thriving with Neurodivergence
If you’d like to explore further, here are some excellent books, podcasts, and tools recommended by the neurodivergent community:
Books
- Unmasking Autism by Devon Price – A powerful guide to understanding late-diagnosis and self-acceptance.
- ADHD 2.0 by Edward Hallowell & John Ratey – Practical strategies and science-based insights into living with ADHD.
- Divergent Mind by Jenara Nerenberg – Exploring the experiences of women and nonbinary people with ADHD, Autism, and sensory processing differences.
Podcasts
- Neurodivergent Insights Podcast – Tools and conversations for embracing your ND brain.
- 1800 Seconds on Autism – Honest, funny, and eye-opening stories from autistic hosts and guests.
- Hacking Your ADHD – Short, practical episodes with tips for ADHD brains.
Other Resources
- ADDitude Magazine – Articles, webinars, and tools for ADHD and related conditions.
- Autistic Self Advocacy Network (ASAN) – Advocacy, education, and resources by and for autistic people.
- ShareWell – Free peer-led support groups and expert coaching groups on neurodivergence, mental health, and personal growth.
💬 What’s Next at ShareWell
This was just one of many expert-led conversations we host at ShareWell. Our Pro Panels bring together thought leaders, advocates, and peers to share strategies for mental health, identity, and personal growth.
If you missed this panel, don’t worry—we have more coming soon. In the meantime, you can join a free peer support group or explore our upcoming Expert Coaching groups on topics from neurodivergence to self-care, trauma recovery, and beyond.
Join a Support Group: sharewellnow.com/online-support-groups
Join an Expert Coaching Group: https://sharewellnow.com/expert-coaching-groups
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